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Hopefully you understand which habits created the situation. Cycling is only one facet of a balanced program of exercise and dieting. Changing your behavior (eating less crap and more good foods) will reap the greatest benefit. Cycling will burn calories but it won't help if you eat more as the result of more exercise. I suggest starting with a walking program couples with a good dietary program to shed about 20kg and then you won't have to worry about buying a heavy steel framed sluggish bicycle. You'll be able to buy one you'll enjoy riding.
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